BRUSSELS SPROUTS SALAD
Ingredients
3 cups quartered Brussels sprouts
1 cup sliced red onion
1/4 cup sliced almonds
1/2 tablespooon balsamic vinegar (or season to taste)
1 cup Feta cheese (or your chioce of cheese)
1 tablespoon olive oil
STEAMED DANDELION
Ingredients
3 cups of chopped dandelion
(Throughly wasted, stems and root removed)
1/4 cup red bell pepper
1 cup chopped medium onion
Dried dill weed and parsley flakes
Add and black pepper to taste
Olive oil (optional)
ARUGULA GREEN ENERGY DRINK
Ingredients
1 cups chopped arugula (organic)
1 small chopped apple (organic)
1/2 inch fresh ginger root
1/4 cup flaxseed
1 tsp honey or Agave sweetener
1 cup spring water
BAHAMIAN GUAVA DUFF
Ingredients
DOUGH
10 large guavas
3 cups flour
4 teaspoons baking powder
1/4 teaspoon salt
1/4 cup granulated sugar
1/2 cup veg. shortening/oil
2 eggs
1/2 vanilla extract
1/4 cup milk
OLD FASHION SWEET POTATO BREAD
Ingredients
(10 – 12 servings)
3 cups grated sweet potatoes
(red-skin sweet potato)
1 cup grated coconut
1/2 cup raisins
2 cup flour
1/4 tsp salt (sea salt preferably)
1/4 tsp black pepper
1 cup raw sugar
1/2 cup granulated sugar
1/2 cup vegetable shortening
1 tsp vanilla extract
1/2 cup milk
3 tbsp lemon juice
CASSAVA BREAD
Ingredients
(10 – 12 servings)
3 cups grated fresh cassava
1 cup grated coconut
1/2 cup raisins (optional)
1 cup flour
1/4 tsp salt (sea salt preferably)
1/4 tsp ginger
1/2 tsp nutmeg
1 cup raw sugar
1 cup granulated sugar
1/2 cup vegetable shortening or olive oil
1 tsp vanilla extract
2 eggs
1/2 cup milk
3 tbsp lemon juice
All complete recipes can be found in Backyard Gardening in the Bahamas and the Caribbean Book