Spinach
Malabar Spinach loves the warm climate (also known as creeping spinach, vine spinach…) it is common in our region.
“Benefits of Spinach”:
Spinach is loaded with vitamins and trace minerals. Research studies have shown that spinach is a great source of iron, assists in the fight against prostate cancer, great for the bones, eyes and nervous system. It is also a source of Omega 3 fatty acids, just to name a few. Spinach is a super food and is in great demand by health conscious persons.
Brussels Sprouts
— Brussels Sprouts are rich in antioxidants, dietary fiber, and vitamins.
— They fight colon cancer and protect against free radicals.
— They are great for the vision and promote healthy bones.
Brocolli
–Broccoli is presently one of the most popular vegetables on the market due to its nutritional benefits.
–Like most vegetables, broccoli is more beneficial when eaten raw.
— It is rich in beta-carotene along with other beneficial vitamins, and is linked to the reduction of cataracts, colon cancer, and heart disease.
Avocado Pear
–They are great for the eyes, lower cholesterol, and help prevent prosta to cancer.
–They help prevent strokes and breast cancer; great for the heart (just to name a few).
Cabbage
— Assists in weight loss, high in calcium
— Also fight cancer, protects the heart, and aids in the relief of hemorrhoids.
Bell Pepper
–Bell Pepper (varieties) /Green, Red, Orange, Yellow
–Great source of vitamin A, C, B6, frolic acid, beta-carotene
